Libro Deep Nutrition Why Your Genes Need Traditional Food en epub y pdf

Deep Nutrition explores the profound impact of traditional diets on our health, emphasizing how ancestral eating habits can enhance longevity, vitality, and overall well-being. Dr. Catherine Shanahan, a physician and biochemist, delves into the science of epigenetics, revealing how food acts as information that influences our cellular growth and genetic expression. By examining diets from regions known for their longevity, such as the Mediterranean and Okinawa, she identifies four key nutritional strategies—fresh foods, fermented and sprouted foods, meat cooked on the bone, and organ meats—that form the foundation of what she terms The Human Diet. This book provides a practical guide to adopting these principles to improve mood, boost fertility, sharpen cognition, and prevent disease, ultimately transforming our health and that of future generations.

Publicado en: 2025